Saturday April 19th, 11am-12.15pm
Have you or a friend been considering trying yoga for a while? Come and trial a free beginners class and experience the benefits of Iyengar Yoga. No bookings necessary, mats provided. Please wear loose comfortable clothing, and avoid eating two hours before the class.
Led practice is an opportunity to develop the skills required for establishing your own practice. Attending led practice is an ideal way to develop the discipline, tenacity and self enquiry that is required for personal practice. It moves students from a focus on instruction to an environment where they can refine their capacity for observation, integration and concentration. In these sessions the asana names are called with the practice leader demonstrating but not instructing.
Led practice sessions run during the 10-week term. Enrolment is essential and is available only to students who are concurrently enrolled in a course (or those who attend regularly on a monthly unlimited card). Please note that students who attend casual classes only cannot attend led practice. Students are expected to attend every week during term; there is no provision for make ups if a class is missed.
COST $90*, bookings essential
*If you are enrolled in 2 courses per term (or if you have a monthly unlimited card) then there is no cost to attend the Led Practice course.
Farewell Heather Kitchen. Heather was one of the founding teachers of YYC. We thank Heather for the wisdom and energy she has shared with hundreds of YYC students for the past 10 years. Thanks Heather! We will miss you and wish you equanimity in your new journey up north.