Our 10-week yoga courses have started

but it is not too late to join!

Our 10-week Beginners and Level 1-3 courses have started, and this is the last week you can still sign up without missing out on too much introductory information.

If you would like to join a course, it's not too late to do so. Spaces are available in a number of levels and classes available, or make a booking now.  Or ring on 96874418. All ages and levels of fitness welcome.

Trauma Sensitive Yoga

with Clare Pritchard (Certified Iyengar Yoga teacher and counselor)

Yarraville Yoga Centre is again offering a women only yoga course for survivors of trauma. The emphasis in a trauma sensitive yoga class is to create a safe, predictable and non-judgemental space in which survivors can look into, explore and befriend their bodies again. It can be an enormous part of the healing process for trauma victims to reclaim their body as their own. By developing a more positive relationship to the body and learning calming and centering techniques, students may learn strategies to face triggers in a safe, non-harmful way.

The 8-week courses will continue in 2014! Now Wednesdays 12-1.15pm
Term 3: July 22-Sept 9
Term 4: Oct 13-Dec 2

Cost $80 (or $10/week, please contact Clare if you can only attend casually)

For more information please contact Clare Pritchard via Yarraville Yoga Centre 9687 4418. Supported by WestCASA.

Pre-natal yoga classes - new time!

\Iyengar classes are perfectly suited to the mother-to-be
Enjoy a healthy pregnancy. Yoga can help to support both the body and mind through this wonderful journey.

Saturdays 11am-12.30pm
with Amanda Hood
No booking required