10-week yoga courses now commencing

Our Term 3 10-week courses commenced this week beginning July 14.
But it's not too late to join!

Special offer! Unlimited Beginners classes for $17/week

minimum of 10 week course enrolment beginning July 14.
Check the levels and classes available, and make a online booking now.
Or ring on 96874418.
All ages and levels of fitness welcome.

 
Book now
or ring 96874418.

Trauma Sensitive Yoga

with Clare Pritchard (Certified Iyengar Yoga teacher and counselor)

Yarraville Yoga Centre is again offering a women only yoga course for survivors of trauma. The emphasis in a trauma sensitive yoga class is to create a safe, predictable and non-judgemental space in which survivors can look into, explore and befriend their bodies again. It can be an enormous part of the healing process for trauma victims to reclaim their body as their own. By developing a more positive relationship to the body and learning calming and centering techniques, students may learn strategies to face triggers in a safe, non-harmful way.

The 8-week courses will continue in 2014! Now Wednesdays 12-1.15pm
Term 3: July 22-Sept 9
Term 4: Oct 13-Dec 2

Cost $80 (or $10/week, please contact Clare if you can only attend casually)

For more information please contact Clare Pritchard via Yarraville Yoga Centre 9687 4418. Supported by WestCASA.

Pre-natal yoga classes - new time!


\Iyengar classes are perfectly suited to the mother-to-be
Enjoy a healthy pregnancy. Yoga can help to support both the body and mind through this wonderful journey.

Saturdays 11am-12.30pm
with Amanda Hood
No booking required