Our 10-week yoga courses have started

but it is not too late to join!

Our 10-week Introductory and Level 1, 2 & 3 courses have started, but you can still sign up without missing out on too much introductory information.

If you would like to join a course, it's not too late to do so. Spaces are available in a number of levels and classes available, or make a booking now.  Or ring on 96874418. All ages and levels of fitness welcome.

Trauma Sensitive Yoga

with Clare Pritchard (Certified Iyengar Yoga teacher and counselor)

Yarraville Yoga Centre is again offering a women only yoga course for survivors of trauma. The emphasis in a trauma sensitive yoga class is to create a safe, predictable and non-judgemental space in which survivors can look into, explore and befriend their bodies again. It can be an enormous part of the healing process for trauma victims to reclaim their body as their own. By developing a more positive relationship to the body and learning calming and centering techniques, students may learn strategies to face triggers in a safe, non-harmful way.

Wednesdays 11.30am-12.45pm
Term 2: April 22 - May 20

Cost $50 for 5 week course (or $10 per week if attending casually - please contact Clare if you can only attend casually)

For more information please contact Clare Pritchard via Yarraville Yoga Centre 9687 4418. Supported by WestCASA.

Pre-natal yoga classes

Iyengar classes are perfectly suited to the mother-to-be
Enjoy a healthy pregnancy. Yoga can help to support both the body and mind through this wonderful journey.

Saturdays 11am-12.30pm
with Amanda Hood
No booking required