Spring - morning yoga intensives


5-day intensives

Experience the transformation from a daily morning practice.

SEPTEMBER & OCTOBER

Begs / Level 1  6.30–8am 
Monday 22 - Friday 26 September
Suitable for those who have completed a beginners course and level 1 students,
with neesh.

Level 1/2  6.15–8am 
Monday 29 Sept - Friday 3 Oct
Suitable for level 1, 2 or 3 students,
with Amanda.
 

NEW 10-week courses commence week of October 6

Term 4 10-week courses commence Monday 6 October 2014.

Special offer! Unlimited Beginners classes for $17/week 

(minimum of 10 week course enrolment beginning July 1).
Book in now to avoid disappointment as popular times book out fast. Check the classes available, or make a booking now.  Or ring on 96874418. All ages and levels of fitness welcome.

Trauma Sensitive Yoga

with Clare Pritchard (Certified Iyengar Yoga teacher and counselor)

Yarraville Yoga Centre is again offering a women only yoga course for survivors of trauma. The emphasis in a trauma sensitive yoga class is to create a safe, predictable and non-judgemental space in which survivors can look into, explore and befriend their bodies again. It can be an enormous part of the healing process for trauma victims to reclaim their body as their own. By developing a more positive relationship to the body and learning calming and centering techniques, students may learn strategies to face triggers in a safe, non-harmful way.

The 8-week courses will continue in Term 4 2014! Now Wednesdays 12-1.15pm
Term 4: Oct 13-Dec 2

Cost $80 (or $10/week, please contact Clare if you can only attend casually)

For more information please contact Clare Pritchard via Yarraville Yoga Centre 9687 4418. Supported by WestCASA.

Pre-natal yoga classes - new time!


\Iyengar classes are perfectly suited to the mother-to-be
Enjoy a healthy pregnancy. Yoga can help to support both the body and mind through this wonderful journey.

Saturdays 11am-12.30pm
with Amanda Hood
No booking required